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POOMSAE PYONGWON

LOSE WEIGHT PRACTICING BOXING
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Lose Weight Practicing Boxing

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POOMSAE PYONGWON
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POOMSAE PYONGWON

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POOMSAE KUMGANG or KEUMGANG

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POOMSAE KORYO

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8th POOMSAE TAEGUK PAL CHANG
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8th POOMSAE TAEGUK PAL CHANG

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POOMSAE 6
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6th POOMSAE TAEGUK YUK CHANG

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5th POOMSAE TAEGUK OH CHANG
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5th POOMSAE TAEGUK OH CHANG

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POOMSAES-TAEGUK
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TAEGUK POOMSAES

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POOMSAE TAEGUK CHIL CHANG
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7th POOMSAE TAEGUK CHIL CHANG

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4th POOMSAE TAEGUK SA CHANG
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4th POOMSAE TAEGUK SA CHANG

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The Taeguk Poomsaes
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3rd POOMSAE TAEGUK SAM CHANG

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“The main point is to rise above the problem of life and death, of the feeling of fear and apprehension..”  Dr. Jigoro Kano

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Javier Arias Silat Elbow Techniques

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