POOMSAE SIPJIN or SYPCHIN
The Poomsae or Pumse SIPJIN or SYPCHIN venerates both nature and the decimal system, reflecting the perfect harmony of evolution…
Lose Weight Practicing Boxing
Many people choose boxing not only to exhibit the techniques in tournaments but also to lose weight, people who want…
POOMSAE JANSU or HANSU
The Poomsae or Pumse JANSU or HANSU is the 8th Superior Pommsae.The word "Jansu" means water that is the source…
POOMSAE CHONKWON or CHUNGKWON
The POOMSAE CHONKWON or CHUNGKWON translates or describes the genesis or beginning of life, the origin of everything in the…
POOMSAE TAEBEK
The TAEBEK Poomsae or pumse is the third of the nine Superior Poomsaes. Taebek means great mountain, with a lot…
POOMSAE CHITAE
The Poomsae Chitae represents the earth and its connection with the sky, it is composed mostly of slow and explosive…
POOMSAE PYONGWON
Poomsae or Pumse Pyongwon is an advanced poomsae so its degree of complexity or difficulty is greater compared to the…
POOMSAE KUMGANG or KEUMGANG
Poomsae Kumgang conveys the idea of strength and nature. Its name Kumgang is due to the Keumgang mountain located in…
POOMSAE KORYO
The Poomsae Koryo is the first of the nine Superior Poomsaes. The concept of poomsae or pumse comes from forms…
8th POOMSAE TAEGUK PAL CHANG
The 8th Poomsae TAEGUK PAL CHANG contains many basic movements and is the last TAEGUK pumse. From this pommsae we…
6th POOMSAE TAEGUK YUK CHANG
The 6th pumse or Poomsae TAEGUK YUK CHANG pushes the student towards the middle of the lines. In this pumse…