The Taeguk Poomsaes are the initial or basic pumses of the WT (WTF) style. They are a set of eight nested pumses depending on their level of complexity. Associated to…

The pumse or Poomsae Taeguk Chil Chang is the seventh of the eight Taeguk forms used by the Kukkiwon Taekwondo Federation and the WT.

The 4th pumse or poomsae Taeguk Sa Jang, symbolizes thunder, in the first turn a movement of the front foot is made, the last two turns are made turning on…

In the 3rd Pumse or Poomsae TAEGUK SAM CHANG for the first time the position tuit kubi and defense techniques with open hand.

The 2nd Poomsae TAEGUK I CHANG symbolizes a lake from which it tries to show calmness and agitation and inner activity. Usually, this poomsae is done in order to pass…

The POOMSAE TAEGUK IL CHANG the first of the poomsaes in taekwondo.