Essential techniques of Krav Maga
Krav Maga is a discipline that is becoming increasingly popular every day. In order to start practicing this discipline, it is important to learn some basic techniques of the combat…
6 Benefits of Practicing Tai Chi
Tai chi is a traditional Chinese martial art that has become increasingly popular worldwide. It is a style of martial art that combines slow and gentle movements with deep breathing…
POOMSAE JANSU or HANSU
The Poomsae or Pumse JANSU or HANSU is the 8th Superior Pommsae.The word "Jansu" means water that is the source of life-preserving substance, this poomsae symbolizes the birth of a…
POOMSAE CHONKWON or CHUNGKWON
The POOMSAE CHONKWON or CHUNGKWON translates or describes the genesis or beginning of life, the origin of everything in the world and the cosmos but also deals with or refers…
POOMSAE SIPJIN or SYPCHIN
The Poomsae or Pumse SIPJIN or SYPCHIN venerates both nature and the decimal system, reflecting the perfect harmony of evolution and growth of unlimited character through an ordered norm.
POOMSAE TAEBEK
The TAEBEK Poomsae or pumse is the third of the nine Superior Poomsaes. Taebek means great mountain, with a lot of light and holy.
POOMSAE CHITAE
The Poomsae Chitae represents the earth and its connection with the sky, it is composed mostly of slow and explosive movements, this form should show the vigor of life, since…
POOMSAE PYONGWON
Poomsae or Pumse Pyongwon is an advanced poomsae so its degree of complexity or difficulty is greater compared to the initial poomsaes. As we have said before, the poomsaes contain…
POOMSAE KUMGANG or KEUMGANG
Poomsae Kumgang conveys the idea of strength and nature. Its name Kumgang is due to the Keumgang mountain located in present-day North Korea. This interesting mountain is a symbol of…
POOMSAE KORYO
The Poomsae Koryo is the first of the nine Superior Poomsaes. The concept of poomsae or pumse comes from forms or movements that are carried out through the symbolization of…