The Poomsae Koryo is the first of the nine Superior Poomsaes. The concept of poomsae or pumse comes from forms or movements that are carried out through the symbolization of attacks and defenses that must be made in a row.Read more
Do you want to start in this martial art? This is the indispensable equipment to practice Taekwondo, everything you needRead more
Unquestionably, Taekwondo is one of the most complete sports and disciplines that you can practice. If you are looking for what kind of martial art to learn, check out Taekwondo.Read more
The practice of Taekwondo in old age can be something really beneficial.
That is why the practice of martial arts manages to balance between these two elements. The practice of a martial art in older adults undoubtedly contributes to generate a better standard of living, where you can enjoy good health and prevent any physical and mental condition.