For karate lovers, as in other disciplines, training is the only way to improve. Given this, practicing punches, kicks and strategic movements in art is better facilitated with a makiwara.

Kennwa Mabuni was the founder of one of the leading karate schools, Shito Ryu: one of the most practiced karate styles in the world.

Are you recently practicing Karate or do you want to start doing it? Find out the rules of Karate according to the World Karate Federation (WKF).